A high-touch somatic healing container for women who have done the work — but still feel stuck in their healing.
This is where healing stops being something you do…
and becomes something your body finally feels safe enough to embody.
STOP MANAGING YOUR BODY — AND START LIVING IN IT
REPATTERN & RESTORE
REPATTERN
& RESTORE
STOP MANAGING YOUR BODY
— AND START LIVING IN IT
A high-touch somatic healing container for women who have done the work — but still feel stuck in their healing.
This is where healing stops being something you do…
and becomes something your body finally feels safe enough to embody.
DOES THIS FEEL FAMILIAR?
You’re self-aware.
You’ve done the therapy, the coaching, the nervous system work.
You know your patterns, your triggers, your responses.
But your body is still bracing.
You feel like you're doing everything right — yet your system keeps looping through the same survival states:
→ Anxiety.
→ Shutdown.
→ Emotional reactivity.
→ Chronic symptoms or fatigue.
You’re tired of living in management mode.
Tired of needing a million practices just to feel okay.
Tired of feeling like safety is fragile.
Tired of carrying it all on your own.
You’re tired of surviving.
You know there’s something deeper running the show —
but you can’t seem to access it on your own.
If so, you’re not broken.
And you’re not failing at healing.
HERE’S WHAT MOST
APPROACHES MISS
Your nervous system isn’t only responding to what’s happening now.
It’s responding to stored survival patterns — emotional imprints, protective responses, and unconscious adaptations that formed when your body didn’t have the capacity to fully process or release them.
These patterns are intelligent.
They once kept you safe.
But when they remain intact beneath the surface, your body keeps cycling back into:
Hypervigilance or anxiety
Shutdown, fatigue, or dissociation
Control and perfection loops
Sensitivity, reactivity, or fear of expansion
A subtle sense of “I can’t fully let go”
Even when your mind knows you’re okay.
This is the layer regulation alone doesn’t resolve.
And it’s the layer Repattern & Restore is designed to work with.
HERE’S WHAT MOST APPROACHES MISS
Your nervous system isn’t only responding to what’s happening now.
It’s responding to stored survival patterns — emotional imprints, protective responses, and unconscious adaptations that formed when your body didn’t have the capacity to fully process or release them.
These patterns are intelligent.
They once kept you safe.
But when they remain intact beneath the surface, your body keeps cycling back into:
Hypervigilance or anxiety
Shutdown, fatigue, or dissociation
Control and perfection loops
Sensitivity, reactivity, or fear of expansion
A subtle sense of “I can’t fully let go”
Even when your mind knows you’re okay.
This is the layer regulation alone doesn’t resolve.
And it’s the layer Repattern & Restore is designed to work with.
THIS ISN’T ABOUT
TRYING HARDER
Most healing work tells you you need to be doing more:
More awareness
More tools
More practices
More supplements
More effort
And while those things can help in the moment, they often keep you stuck in a loop:
Calm… until the next trigger
Regulated… but still bracing underneath
Self-aware… yet exhausted from managing yourself
Not because you’re doing it wrong.
And not because your body is fragile.
But because what’s driving the pattern hasn’t been unwound yet..
YOU’VE PROBABLY
ALREADY TRIED THIS…
If you’re here, it’s likely that you’ve already invested in…
• Regulation tools
• Nervous system programs
• Somatic therapy
• Supplements & biohacks
• Brain retraining
And yes — they’ve helped.
But only temporarily.
Relief comes... then disappears.
You feel better... until the next trigger hits.
You’re not broken — your body is just stuck in a survival cycle that hasn’t been fully repatterned.
THIS ISN’T ABOUT TRYING HARDER
Most healing work tells you you need to be doing more:
More awareness
More tools
More practices
More supplements
More effort
And while those things can help in the moment, they often keep you stuck in a loop:
Calm… until the next trigger
Regulated… but still bracing underneath
Self-aware… yet exhausted from managing yourself
Not because you’re doing it wrong.
And not because your body is fragile.
But because what’s driving the pattern hasn’t been unwound yet..
YOU’VE PROBABLY ALREADY TRIED THIS…
If you’re here, it’s likely that you’ve already invested in…
• Regulation tools
• Nervous system programs
• Somatic therapy
• Supplements & biohacks
• Brain retraining
And yes — they’ve helped.
But only temporarily.
Relief comes... then disappears.
You feel better... until the next trigger hits.
You’re not broken — your body is just stuck in a survival cycle that hasn’t been fully repatterned.
INTRODUCING
REPATTERN & RESTORE
Repattern & Restore is a high-touch somatic healing container, rooted in Somatic Repatterning™ (my signature method) that helps your body resolve what hasn’t shifted through protocols, tools, or regulation alone.
This is not another nervous system program.
This is not a toolkit for managing symptoms or overriding discomfort.
This is a reset of your entire internal operating system..
It’s about working with the body’s intelligence — so stored patterns can finally soften, reorganize, and release so that you can find freedom in your body and mind and fully experience your life instead of managing it.
Inside Repattern & Restore, we combine the depth of group work with the precision of 1:1 individualized care so you can:
unravel the emotional and energetic patterns still running beneath your symptoms
experience safety as a felt state, not something you have to practice or perform
receive consistent, attuned support instead of navigating change alone
integrate real shifts over time — not cycle through temporary breakthroughs
move out of management mode and back into a body that knows how to live
This is where the work becomes embodied.
This is where healing finally holds.
WHAT CLIENTS
ARE SAYING…
My experience in this container with Paula has been nothing short of transformative. When I joined, I was carrying a lot of hypervigilance in my body, feeling disconnected and often stuck in freeze states. Over the weeks, something shifted profoundly. I began to feel safer in my body, more grounded, and more connected to myself than I have in a very long time.
What made this journey so impactful was the space Paula created. A space that felt incredibly safe, warm, and held with so much compassion. Her presence, her guidance, and especially the way she leads her clearings are truly special. Her voice has this calming, gentle quality that made me feel deeply supported every single time. It allowed me to soften, to trust, and to open up in ways I didn’t expect.
The coaching aspect was incredibly powerful for me as well. The insights that came through Paula, combined with the shares from others, often created these deep click-moments inside of me. Things I had understood mentally for years finally began to integrate in my body. Even the themes that surfaced during the clearings were consistently so on-point. It felt like exactly what I needed every single time.
Through this experience I’ve learned to regulate my emotions more easily, hold myself through challenging moments, and step out of freeze with more ease. I feel less hypervigilant, more trusting of my body, and much more capable of navigating whatever arises. There’s a renewed sense of joy and curiosity in me, and a deeper relationship with my body that I’m incredibly grateful for.
I can wholeheartedly say that this journey with Paula has been one of the most supportive, healing, and grounding experiences I’ve had in a long time. The container she creates is truly special, and her work is so powerful. I’m deeply thankful for every part of this experience.
— NJWHAT CLIENTS ARE SAYING…
Working with Paula has been a wonderful experience. Her group sessions create a space that feels genuinely held, where you can step in exactly as you are and still feel completely supported. There is a clarity and gentleness in the way she guides each clearing, yet the work itself reaches far deeper than I expected.
What struck me most was the way the group energy was brought together. Even though we were all on our own individual paths, Paula somehow wove everything into a shared journey that felt safe, insightful and incredibly grounding. I found myself releasing old patterns I did not even realise I was still carrying, and leaving each session with a sense of lightness and renewed focus.
Her presence is calm and deeply intuitive, and there is something very reassuring about the way she holds the room. You always feel seen, but never pushed. I came away from these sessions with a greater sense of alignment, and with more space in myself to move forward in a healthier, clearer way.
I am truly grateful for the work she does. It has made a meaningful difference to how I feel day to day, and I would wholeheartedly recommend her to anyone wanting to create real, lasting shifts in their life.
— IZ Paula, I do not know what you are doing to me, but I have told several people recently that I felt these sessions were having more impact on me than years of therapy!!! Shifts/wins I’ve noticed since our last session: way more able to take distance with things that trigger me (including my general attitude towards work, a long-held destructive mechanism that I’ve had); much more emotional clarity (more able to feel emotions, to notice anxious reactions, and be my own friend when they emerge; general clarity about what I would like to let go of, and willingness to start writing a new page (I feel the last one is only ‘emerging’ and can be even stronger)
— CDWhen I first started with Paula, it felt like my mind and body were living in two different worlds. I was calm, ready, and wanting to live my life—but my body couldn’t catch up. It was stuck in stress, even in moments when I should have felt safe and happy.
Paula gave me something I didn’t even know was possible. She created a space where I felt completely held and understood, and her clearing work reached places nothing else ever has. It’s gentle and magical, yet so powerful that my body finally began to feel the safety my heart had been waiting for.
The shift has been profound. My body and mind are finally on the same page, and I feel like I’m remembering who I truly am. I’m no longer consumed by symptoms—I’m present, I’m dreaming again, and I feel alive in a way I haven’t in years. Every single session brings awe, gratitude, and real change.
Working with Paula has not just helped me—it has transformed me. I carry so much gratitude for what she has given me.
— JP
YOUR NEW NORMAL
→ You feel safe in your body again — not “calm for a moment,” but a steadier baseline where you’re not bracing, scanning, or waiting for the other shoe to drop.
→ You can handle life without falling apart afterward — stress still happens, but it doesn’t hijack your system, wipe you out, or send you spiraling into shutdown.
→ Your body and mind finally get on the same page — you’re not mentally “fine” while your body is stuck in stress. You feel aligned, present, and able to actually enjoy what’s in front of you.
→ You regulate your emotions in a way that feels natural — you can feel what you feel, move through it, and be your own safe place without needing a million practices to get back to neutral.
→ You’re no longer triggered by the things that used to take you out. No more hours or days of anxiety, shutdown, or self-doubt. And when you do get triggered, you can self-regulate and recover faster.
→ You’re not consumed by symptoms — your system isn’t running your entire life. You have space again. You have energy again. You can think about more than just “how do I feel today?”
→ You have a deeper relationship with your body — you trust her. You listen. You stop fighting yourself and start feeling supported from the inside out.
→ Joy, curiosity, and aliveness come back online — you’re dreaming again. You’re open again. You feel like you’re remembering who you are beneath survival.
Repattern & Restore is a high-touch weekly container combining the power of group work with bio-individualized 1:1 support to unwind the survival patterns driving your symptoms and stress responses—so safety becomes your baseline and you can finally move from managing your body to living your life.
WEEKLY GROUP SOMATIC REPATTERNING™
COLLECTIVE HEALING + GUIDED CLEARING
You will receive bi-weekly live group sessions with Paula designed to unwind survival patterns in real time — through body-led coaching, emotional + energetic clearings, and somatic integration.
1:1 SOMATIC REPATTERNING™ SESSIONS
BIO-INDIVIDUALIZED FOR YOU
We know that healing is not one-sized fits all. You will receive 2 private 1:1 sessions a month with a Somatic Repatterning™ Practitioner — giving you a personalized space to work with your own unique nervous system, history, and patterns.
SOMATIC REPATTERNING™ LIBRARY
For support between calls and to deepen your healing journey you’ll receive access to a library of Somatic Repatterning™ tools such as:
Breathwork
Meditations
in the moment Nervous System Regulation tools + Somatic practices
ACCESS TO REPATTERN & RESTORE PRIVATE COMMUNITY
You’ll receive access to the Repattern & Restore Private Community full of like minded healers to celebrate your wins, ask questions, stay connected and normalized this process of change and healing.
What’s Inside…
Repattern & Restore is the healing membership that finally meets you exactly where you are—surrounded by women who get it, who are ready to do the work, and who are walking the same path back into their bodies.
THIS IS NOT
FOR YOU IF…
You’re looking for a quick fix or a “3 calls and I’m cured” moment.
Repattern & Restore is for women who are done chasing breakthroughs and ready for real integration. Healing happens over time, when we consistently give the body space to unravel.
You’re not open to exploring your emotional world.
This work opens you to your inner and emotional world if you're committed. If you're not curious about what's happening underneath the surface, it will be very difficult for this program to land for you.
You want someone or something to save you.
We will guide you. We will hold you. We will support you.
But we are not here to rescue you. We are not here to fix you. This space is for women who are ready to be participants in their healing — not passengers.
You’re addicted to intensity and “go harder” healing.
If you think healing only counts when it’s brutal, extreme, or exhausting… you’ll fight this process. Somatic Repatterning™ is paced, precise, and rooted in safety — not force.
If you’re bedbound, highly reactive, or in a season where even gentle modalities create intense flare-ups, this group container isn’t the right fit right now.
I’d recommend individualized support and stabilization first — either through 1:1 work with our team or alongside a practitioner who can support your system closely.
THIS IS NOT FOR YOU IF…
You’re looking for a quick fix or a “3 calls and I’m cured” moment.
Repattern & Restore is for women who are done chasing breakthroughs and ready for real integration. Healing happens over time, when we consistently give the body space to unravel.
You’re not open to exploring your emotional world.
This work opens you to your inner and emotional world if you're committed. If you're not curious about what's happening underneath the surface, it will be very difficult for this program to land for you.
You want someone or something to save you.
We will guide you. We will hold you. We will support you.
But we are not here to rescue you. We are not here to fix you. This space is for women who are ready to be participants in their healing — not passengers.
You’re addicted to intensity and “go harder” healing.
If you think healing only counts when it’s brutal, extreme, or exhausting… you’ll fight this process. Somatic Repatterning™ is paced, precise, and rooted in safety — not force.
If you’re bedbound, highly reactive, or in a season where even gentle modalities create intense flare-ups, this group container isn’t the right fit right now.
I’d recommend individualized support and stabilization first — either through 1:1 work with our team or alongside a practitioner who can support your system closely.
YOUR INVESTMENT
$550 / month
3-month minimum commitment
Repattern & Restore is a high-touch healing membership that blends weekly support, bi-weekly group work, and bio-individualized 1:1 care — designed to create real, embodied change that actually integrates.
This isn’t a one-off experience or a short-term reset.
It’s an ongoing container where your nervous system is consistently supported as patterns unwind and a new baseline stabilizes.
You’re investing in:
bi-weekly guided group Somatic Repatterning™ session
2 private 1:1 Somatic Repatterning Sessions a month with a Somatic Repatterning™ Practitioner
a private community to support your healing & evolution
access to my exclusive Somatic Repatterning™ Library for continued integration support & education between calls
After your initial 3-month commitment, you’re invited to continue month-to-month for as long as this container supports your evolution.
If you’re ready to stop managing your healing and start living from a steadier, safer baseline, this space was created for you.
Like many of the women I work with, my healing journey began deep in the physical.
In my twenties, I was debilitated by severe MCAS, mold toxicity, Lyme, thyroid, and gut issues.
I cycled through detoxes, diets, cleanses, and supplements in a relentless attempt to fix my body.
Some things helped. Many didn’t.
And even when I improved, it never truly held.
Everyone was talking about nervous system regulation — but I couldn’t access what they were describing.
Therapy kept me looping in vigilance.
Brain rewiring felt overwhelming and unsustainable.
Nervous system tools did nothing for my body.
I understood the concepts.
I just couldn’t embody them.
What changed everything was discovering emotional release work.
For the first time, my body began letting go — not because I was trying harder to regulate, but because the underlying patterns driving my symptoms were finally being resolved.
My nervous system stabilized.
My symptoms softened.
And all the work I had already done began to integrate instead of fighting itself.
Since that moment, I’ve devoted my life to understanding the intersection where physical symptoms, emotional patterns, and the nervous system meet.
Through extensive training, lived experience, and over 4,000 client sessions, I developed what is now the Somatic Repatterning™ Method — a body-led approach designed to resolve what regulation and protocols alone often can’t reach.
As this work deepened, it became clear that it wasn’t meant to live through me alone.
Today, I lead Paula Marie Wellness alongside a growing team of trained practitioners, whom I personally trained in the Somatic Repatterning™ Method. Together, we hold a shared standard of depth, attunement, and safety — ensuring this work is delivered with integrity, precision, and care.
Our mission is simple, but profound:
to help women move out of managing their bodies — and into living inside them.
MEET PAULA SALAS
Founder of Paula Marie Wellness & creator of Somatic Repatterning
YOU DON’T HAVE TO DO THIS ALONE ANYMORE
If you’re ready to be supported by people who truly understand you, and can meet you, you’re in the right place.
Our team brings a high standard of care to every client and every session. We’ve walked this path ourselves. We understand what it’s like to live in a sensitive, protective system.
We meet you gently, without pressure, and support your body in softening and releasing in a way that actually feels safe.
YOU DON’T HAVE TO
DO THIS ALONE ANYMORE
If you’re ready to be supported by people who truly understand you, and can meet you, you’re in the right place.
Our team brings a high standard of care to every client and every session. We’ve walked this path ourselves. We understand what it’s like to live in a sensitive, protective system.
We meet you gently, without pressure, and support your body in softening and releasing in a way that actually feels safe.
FAQ’S
-
Somatic Repatterning™ is a gentle, yet deeply transformative process that helps the body release stored emotional, energetic, and physiological patterns that keep it looping in survival.
Somatic Repatterning™ was created to bridge the gap between emotional release work, somatic healing, nervous system regulation, and energetic repatterning—bringing them together in a way that allows the body to truly complete what has been incomplete.
At its core, Somatic Repatterning™ is about restoring the body’s natural capacity to feel safe, regulated, and connected. Because safety isn’t something we think our way into—it’s something the body remembers.
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Somatic Repatterning™ is a body-led process.
Rather than trying to control or force change from the mind, we communicate directly with the body’s innate intelligence—listening to what it’s holding, what it’s protecting, and what it’s ready to release.Somatic Repatterning™ combines muscle testing, intuitive tracking, and somatic attunement to uncover and release the specific emotional, energetic, and physiological programs keeping the system in survival. These may be stored emotions, subconscious beliefs, inherited imprints or survival patterning, or cellular memories that have been shaping your inner world—often beneath conscious awareness.
Through this process, we don’t just identify patterns—we support the body in completing them.
Each session follows the body’s own pacing, guiding it to release stored charge and re-establish communication between the brain, the nervous system, and the cells. This is what allows the body to finally shift out of protection and into restoration.Somatic Repatterning™ also works multidimensionally.
While the conscious mind understands logic and language, the body speaks through sensation, energy, and physiology. By honoring that language—through breath, presence, intention, and energy flow—we help the system reorganize itself from within.The result is not a forced “fix,” but a natural repatterning:
Your nervous system moves from vigilance to safety.
Your cells begin to repair and regulate.
Your body starts to trust again.
And you begin to reconnect with your innate sense of wholeness.
When the body finally receives the signal that it’s safe, healing no longer has to be managed—it unfolds.
This is the power of working with the body, not against it. -
There are many powerful modalities that help us understand ourselves—therapy, nervous system work, energy healing, somatic coaching, emotional release—but most of them address only one layer of who we are.
Somatic Repatterning™ brings all of those layers together into one cohesive framework.
It works at the intersection of emotional, somatic, energetic, and physiological healing, helping the body not just understand change—but embody it.Unlike approaches that rely on conscious processing or mental reframing, Somatic Repatterning™ works directly with the body’s innate intelligence. It helps the nervous system complete protective responses, release stored emotion and energy, and re-establish communication between the mind, body, and cells—creating integration that lasts.
Somatic Repatterning™ is:
Body-led, not mind-led. Healing happens through the body’s timing and wisdom, not through effort or willpower.
Physiologically grounded. It honors the cellular and nervous system patterns that shape emotional and energetic experience.
Emotionally integrative. Rather than simply releasing emotion, Somatic Repatterning™ supports the body in transforming it into coherence and safety.
Energetically attuned. The method recognizes that emotion, belief, and energy are intertwined—and that true healing includes all levels of being.
Gentle but deep. Sessions work with precision, without overwhelming the system, allowing change to feel organic and safe.
The result is sustainable transformation—because instead of managing symptoms or bypassing emotion, Somatic Repatterning™ repatterns the underlying physiology that drives those patterns in the first place.
When safety becomes the body’s default state, regulation, health, and clarity naturally follow.
And from that place, healing stops being something we chase—it becomes who we are. -
Live attendance is highly recommended, as being present allows your nervous system to receive the full relational and somatic support of the container.
If you’re unable to attend a live group session, the healing work is still applied unless you specifically opt out. Replays are provided.
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Group calls will be every other Tuesday of the month at 10:30am CT. We kick off Tuesday XXXX
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We prioritize building deep, therapeutic relationships with our clients, because real healing doesn’t happen in a vacuum — it unfolds through consistency and trust over time.
Repattern & Restore begins with a 3-month commitment. After that point, many clients choose to continue working with us as their system continues to deepen and integrate. If you feel complete at the end of the three months, you may step out of the container or transition into the group-only option.
NERVOUS GROUP WORK
ISN’T AS POWERFUL AS 1:1?
See what people from previous groups are saying…
READY TO STOP
MANAGING YOUR BODY?
If you’ve made it this far down the page, your body already knows.
You’re not here because you need another tool.
You’re here because you know there is something deeper that is ready to heal.
Repattern & Restore isn’t a quick fix.
It’s a lived container for healing & integration.
This is for you if you are ready to stop circling the work
and finally receive the the consistency, safety, and attuned support you need
so regulation stops being something you do and becomes something you live inside of.
If that’s you, you’re in the right place.
We honor your decision making process. if this program feels like the right fit for you, but you'd like to speak to us before you invest...
more client wins…
