REPATTERN & RESTORE
A monthly somatic integration space for the woman who’s mastered self-awareness, but whose body is still stuck in survival.
This is a deeply supported, high-touch container rooted in Somatic Repatterning™, my signature method, so you can finally come home to your body and step into the life you were always meant to live.
LET’S BE REAL
Most nervous system work teaches you how to regulate harder —
more tools, more practices, more tracking, more routines, more effort.
And sure — these things can help in the moment.
But they often leave you stuck in the same loop:
• calm for a bit… then bracing again.
• regulated… until the next trigger.
• aware… but still exhausted.
Not because you’re doing it wrong.
And not because your body is broken.
But because regulation alone doesn’t resolve what your body has been holding onto for years.
Repattern & Restore is NOT here to help you cope better.
It’s here to help you let go of the patterns that keep your system in survival—so your body can finally stop responding to life like it’s an emergency.
This is not another nervous system program.
And it’s not a toolkit for managing symptoms or overriding discomfort.
This is a reset of your internal operating system.
Are you ready?
THIS IS FOR YOU IF…
You’re self-aware.
You’ve done the therapy, the coaching, the nervous system work.
You know your patterns, your triggers, your responses.
But your body is still holding on.
You feel like you're doing everything right — yet your system keeps looping through the same survival states:
→ Anxiety.
→ Shutdown.
→ Emotional reactivity.
→ Chronic symptoms or fatigue.
You’re tired of living in management mode.
Tired of needing a million practices just to feel okay.
Tired of feeling like safety is fragile.
Tired of carrying it all on your own.
You’re tired of surviving.
You’re ready to live.
To feel at home in your body.
To access the joy, connection, purpose, and ease you know is possible — even if you haven’t figured out how to get there yet.
You’re craving healing, connection, and a space where you can be truly held, guided, and deeply supported as your body unwinds.
YOU’VE ALREADY TRIED THIS…
If you’re here, it’s likely that you’ve already invested in…
• Regulation tools
• Nervous system programs
• Somatic therapy
• Supplements & biohacks
• Brain retraining
And yes — they’ve helped.
But only temporarily.
Relief comes... then disappears.
You feel better... until the next trigger hits.
You’re not broken — your body is just stuck in a survival cycle that hasn’t been fully repatterned.
WHY THE TRADITIONAL HEALING MODEL FALLS SHORT
The healing world has us convinced that there are two routes to healing:
1) Regulate your nervous system.
2) Find the perfect protocol.
And yes — both can help.
But here’s the problem: both are working at the surface.
They help you calm down in the moment.
Settle after a trigger.
Feel more regulated — temporarily.
Maybe symptoms lessen for a bit.
Here’s the truth: You can have the perfect protocol and nervous system regulation practice — and symptoms still persist.
So you find yourself regulating, tracking, and controlling —
wondering why it still feels hard, even though you’re “doing the work”.
The problem isn’t your effort.
And it’s not that the tools are “wrong.”
It’s that these methods aren’t built to address the underlying emotions, patterns and stories that are keeping your body stuck in survival.
WHAT’S ACTUALLY HAPPENING
Your nervous system isn’t only responding to what’s happening right now.
It’s responding to stored survival patterns, emotional imprints, and protective responses that formed when your body didn’t have the capacity to process or release them at the time.
These patterns aren’t mistakes — they’re intelligent adaptations.
But when they’re still intact beneath the surface, your system keeps cycling back into vigilance, shutdown, tension, or fatigue, even when your mind knows you’re okay.
This is why you can “do everything right”… and still feel like something is missing.
This is the layer most approaches don’t reach.
And it’s the layer Somatic Repatterning™ is designed to work with.
Not by forcing release.
Not by overriding protection.
And not by asking your body to calm down again.
But by meeting your system where it is — and helping it slowly unwind what it’s been carrying, so safety becomes real in the body… not just understood in the mind.
WHAT CLIENTS ARE SAYING…
My experience in this container with Paula has been nothing short of transformative. When I joined, I was carrying a lot of hypervigilance in my body, feeling disconnected and often stuck in freeze states. Over the weeks, something shifted profoundly. I began to feel safer in my body, more grounded, and more connected to myself than I have in a very long time.
What made this journey so impactful was the space Paula created. A space that felt incredibly safe, warm, and held with so much compassion. Her presence, her guidance, and especially the way she leads her clearings are truly special. Her voice has this calming, gentle quality that made me feel deeply supported every single time. It allowed me to soften, to trust, and to open up in ways I didn’t expect.
The coaching aspect was incredibly powerful for me as well. The insights that came through Paula, combined with the shares from others, often created these deep click-moments inside of me. Things I had understood mentally for years finally began to integrate in my body. Even the themes that surfaced during the clearings were consistently so on-point. It felt like exactly what I needed every single time.
Through this experience I’ve learned to regulate my emotions more easily, hold myself through challenging moments, and step out of freeze with more ease. I feel less hypervigilant, more trusting of my body, and much more capable of navigating whatever arises. There’s a renewed sense of joy and curiosity in me, and a deeper relationship with my body that I’m incredibly grateful for.
I can wholeheartedly say that this journey with Paula has been one of the most supportive, healing, and grounding experiences I’ve had in a long time. The container she creates is truly special, and her work is so powerful. I’m deeply thankful for every part of this experience.
— NJWorking with Paula has been a wonderful experience. Her group sessions create a space that feels genuinely held, where you can step in exactly as you are and still feel completely supported. There is a clarity and gentleness in the way she guides each clearing, yet the work itself reaches far deeper than I expected.
What struck me most was the way the group energy was brought together. Even though we were all on our own individual paths, Paula somehow wove everything into a shared journey that felt safe, insightful and incredibly grounding. I found myself releasing old patterns I did not even realise I was still carrying, and leaving each session with a sense of lightness and renewed focus.
Her presence is calm and deeply intuitive, and there is something very reassuring about the way she holds the room. You always feel seen, but never pushed. I came away from these sessions with a greater sense of alignment, and with more space in myself to move forward in a healthier, clearer way.
I am truly grateful for the work she does. It has made a meaningful difference to how I feel day to day, and I would wholeheartedly recommend her to anyone wanting to create real, lasting shifts in their life.
— IZ Paula, I do not know what you are doing to me, but I have told several people recently that I felt these sessions were having more impact on me than years of therapy!!! Shifts/wins I’ve noticed since our last session: way more able to take distance with things that trigger me (including my general attitude towards work, a long-held destructive mechanism that I’ve had); much more emotional clarity (more able to feel emotions, to notice anxious reactions, and be my own friend when they emerge; general clarity about what I would like to let go of, and willingness to start writing a new page (I feel the last one is only ‘emerging’ and can be even stronger)
— CDWhen I first started with Paula, it felt like my mind and body were living in two different worlds. I was calm, ready, and wanting to live my life—but my body couldn’t catch up. It was stuck in stress, even in moments when I should have felt safe and happy.
Paula gave me something I didn’t even know was possible. She created a space where I felt completely held and understood, and her clearing work reached places nothing else ever has. It’s gentle and magical, yet so powerful that my body finally began to feel the safety my heart had been waiting for.
The shift has been profound. My body and mind are finally on the same page, and I feel like I’m remembering who I truly am. I’m no longer consumed by symptoms—I’m present, I’m dreaming again, and I feel alive in a way I haven’t in years. Every single session brings awe, gratitude, and real change.
Working with Paula has not just helped me—it has transformed me. I carry so much gratitude for what she has given me.
— JPTHIS IS NOT FOR YOU IF…
You’re looking for a quick fix or a “3 calls and I’m cured” moment.
Repattern & Restore is for women who are done chasing breakthroughs and ready for real integration. Healing happens over time, when we consistently give the body space to unravel.
You’re not open to exploring your emotional world.
This work opens you to your inner and emotional world if you're committed. If you're not curious about what's happening underneath the surface, it will be very difficult for this program to land for you.
You want someone or something to save you.
We will guide you. We will hold you. We will support you.
But we are not here to rescue you. We are not here to fix you. This space is for women who are ready to be participants in their healing — not passengers.
You’re addicted to intensity and “go harder” healing.
If you think healing only counts when it’s brutal, extreme, or exhausting… you’ll fight this process. Somatic Repatterning™ is paced, precise, and rooted in safety — not force.
If you’re bedbound, highly reactive, or in a season where even gentle modalities create intense flare-ups, this group container isn’t the right fit right now.
I’d recommend individualized support and stabilization first — either through 1:1 work with our team or alongside a practitioner who can support your system closely.
YOUR NEW NORMAL
→ You feel safe in your body again — not “calm for a moment,” but a steadier baseline where you’re not bracing, scanning, or waiting for the other shoe to drop.
→ You can handle life without falling apart afterward — stress still happens, but it doesn’t hijack your system, wipe you out, or send you spiraling into shutdown.
→ Your body and mind finally get on the same page — you’re not mentally “fine” while your body is stuck in stress. You feel aligned, present, and able to actually enjoy what’s in front of you.
→ You regulate your emotions in a way that feels natural — you can feel what you feel, move through it, and be your own safe place without needing a million practices to get back to neutral.
→ You’re no longer triggered by the things that used to take you out. No more hours or days of anxiety, shutdown, or self-doubt. And when you do get triggered, you can self-regulate and recover faster.
→ You’re not consumed by symptoms — your system isn’t running your entire life. You have space again. You have energy again. You can think about more than just “how do I feel today?”
→ You have a deeper relationship with your body — you trust her. You listen. You stop fighting yourself and start feeling supported from the inside out.
→ Joy, curiosity, and aliveness come back online — you’re dreaming again. You’re open again. You feel like you’re remembering who you are beneath survival.
Repattern & Restore is a high-touch weekly container combining the power of group work with bio-individualized 1:1 support to unwind the survival patterns driving your symptoms and stress responses—so safety becomes your baseline and you can finally move from managing your body to living your life.
What’s Inside…
WEEKLY GROUP SOMATIC REPATTERNING™
COLLECTIVE HEALING + GUIDED CLEARING
Value: $X,XXX
You will receive bi-weekly live group sessions with Paula designed to unwind survival patterns in real time — through body-led coaching, emotional clearing, and somatic integration.
Inside the group container, you’ll experience:
→ Hot-seat coaching that meets what’s actually running beneath the surface. A space for you to be seen, heard and integrate what is present for you.
→ Somatic Repatterning™ group clearings that release the patterns and stories your body is carrying
→ Nervous-system-safe integration so changes land in the body, not just the mind
This is where you stop healing alone.
Where your experience is mirrored and normalized.
Where healing happens in community—through shared presence, shared experience, and shared release.
ONGOING INTEGRATION SUPPORT + SHARED SPACE
So you’re supported between calls — not left to figure it out alone.
You’ll have:
core tools + frameworks you can lean on anytime
space to share wins, ask questions, and stay connected
a community that helps you normalize the process of change and integration
BIO-INDIVIDUALIZED 1:1 SOMATIC REPATTERNING™ SESSIONS
PRIVATE, PRECISE, AND DEEPLY ATTUNED
Value: $X,XXX
On alternating weeks, you will receive private 1:1 sessions with Nikki — giving you dedicated space to work with your unique nervous system, history, and patterns.
This is where the work becomes highly personalized.
In your 1:1 sessions, you’ll:
→ Go deeper into symptoms, triggers, and imprints specific to you
→ Work with patterns that don’t always surface in a group setting
→ Receive pacing and support tailored to your sensitivity and capacity
→ Feel met exactly where you are — without comparison or pressure
This is not one-size-fits-all healing.
It’s bio-individual care designed to honor your system’s timing, needs, and evolution.
Repattern & Restore is the healing membership that finally meets you exactly where you are—surrounded by women who get it, who are ready to do the work, and who are walking the same path back into their bodies.
Through group we will create safety, resonance, and shared momentum, while bio-individualized 1:1 support ensures your unique patterns and needs are met with precision. Together, this blend allows your body to release, integrate, and reorganize in real time—so healing doesn’t just happen in moments, it builds week after week and becomes your new baseline.
YOUR INVESTMENT
$550 / month
3-month minimum commitment
Repattern & Restore is a high-touch healing membership that blends weekly support, bi-weekly group work, and bio-individualized 1:1 care — designed to create real, embodied change that actually integrates.
This isn’t a one-off experience or a short-term reset.
It’s an ongoing container where your nervous system is consistently supported as patterns unwind and a new baseline stabilizes.
You’re investing in:
weekly guided support so change doesn’t fade between sessions
a blend of collective healing and individualized care
a pace that allows your body to integrate instead of forcing breakthroughs
a space where healing is lived, not managed
After your initial 3-month commitment, you’re invited to continue month-to-month for as long as this container supports your evolution.
If you’re ready to stop managing your healing and start living from a steadier, safer baseline, this space was created for you.
MEET PAULA SALAS
Founder of Paula Marie Wellness & creator of Somatic Repatterning
Like many of the women I work with, my healing journey began deep in the physical.
In my twenties, I was debilitated by severe MCAS, mold toxicity, Lyme, thyroid, and gut issues.
I cycled through detoxes, diets, cleanses, and supplements in a relentless attempt to fix my body.
Some things helped. Many didn’t.
And even when I improved, it never truly held.
Everyone was talking about nervous system regulation — but I couldn’t access what they were describing.
Therapy kept me looping in vigilance.
Brain rewiring felt overwhelming and unsustainable.
Nervous system tools did nothing for my body.
I understood the concepts.
I just couldn’t embody them.
What changed everything was discovering emotional release work.
For the first time, my body began letting go — not because I was trying harder to regulate, but because the underlying patterns driving my symptoms were finally being resolved.
My nervous system stabilized.
My symptoms softened.
And all the work I had already done began to integrate instead of fighting itself.
Since that moment, I’ve devoted my life to understanding the intersection where physical symptoms, emotional patterns, and the nervous system meet.
Through extensive training, lived experience, and over 4,000 client sessions, I developed what is now the Somatic Repatterning™ Method — a body-led approach designed to resolve what regulation and protocols alone often can’t reach.
As this work deepened, it became clear that it wasn’t meant to live through me alone.
Today, I lead Paula Marie Wellness alongside a growing team of trained practitioners, whom I personally trained in the Somatic Repatterning™ Method. Together, we hold a shared standard of depth, attunement, and safety — ensuring this work is delivered with integrity, precision, and care.
Our mission is simple, but profound:
to help women move out of managing their bodies — and into living inside them.
Ready to Stop Managing Your Body?
If you’ve made it this far down the page, your body already knows.
You’re not here because you need another tool.
You’re here because something deeper is ready to resolve.
You’ve done the work.
You understand your patterns.
And you can feel that what’s left isn’t about trying harder — it’s about allowing your system to finally reorganize.
Repattern & Restore isn’t a quick fix.
It’s a lived container for integration.
A space where your body receives the consistency, safety, and attuned support it needs to let go of what it’s been holding — so regulation stops being something you do and becomes something you live inside of.
Inside this container, you’re supported to:
✔ Resolve the emotional and survival patterns keeping your system on alert
✔ Experience real, embodied safety — not just momentary calm
✔ Integrate all the physical and nervous system work you’ve already done
✔ Step out of management mode and back into your life
This is for women who are ready to stop circling the work —
and let their body finally land.
If that’s you, you’re in the right place.
