Mind Body Spirit Release
release trapped emotions in the body and discover your true self
Hello! I am so glad you are interested in learning more about Mind Body Spirit Release™ (MBSR)! Throughout my healing journey, I have learned the importance of not just healing on a physical level but how interconnected our physical, emotional and spiritual beings are; to truly heal we must also go beyond the physical and do the emotional and spiritual work. I’ve done various emotional, spiritual healing techniques over the years, some successful, some not so much. I jumped from therapist to therapist trying to find someone who could help me heal my childhood trauma, but I found myself being continuously re-traumatized and ending up in a trauma loop. I worked on my mindset ad nauseam, doing daily affirmations and gratitude prompts, which definitely helped shift my mindset, but there was nothing quite as impactful as my first MBSR session.
As we know, the body stores emotions and traumas. And we can talk ourselves silly trying to release these emotions from the body, but many times something deeper is required. Cue MBSR. Mind Body Spirit Release™ is designed to help you release cellular imprints from negative emotions, experiences and trauma. Our bodies remember every hormone, neurotransmitter, energy/nerve block, limiting belief and emotion from each significant event in our lives - even though we might not even remember them in our conscious minds. When we are triggered to recall an event - by something like a person, emotion, relationship or even a smell, our bodies can re-enact the same experience on a biochemical level. Unfortunately, this occurs on a subconscious level over which we have no control.
Because we have no control over these biochemical reactions, they can make us experience physical and emotional symptoms that we would prefer to not have. For example, an imprinted limiting belief that you do not deserve to succeed will create situations where you are subconsciously sabotaging your ability to succeed (in career, relationships, health, weight…). No amount of positive thinking or affirmation-saying can change this because 95% of the brain operates on a subconscious level and is making this decision for you. To make matters worse, the conscious mind innately wants to prove that what the subconscious mind believes is true, so it will protect those false beliefs. It is simply a self-preservation mechanism.
how does it work
What exactly is MBSR?
It is a method to help people recognize and release what is holding them back on an energetic plane from reaching their goals in life:
A system to access emotional/mental/spiritual blocks and toxins, limiting beliefs, and the detrimental imprints of trauma and traumatic events imprinted in the subconscious mind and on the body.
A technique using cold laser/light on specific reflex points and meridians to open up the energetic flow in the body allowing the release of these toxins/imprints so that the body can heal more efficiently and effectively.
How do you access these blocks?
I access this information by using energetic (muscle) testing to tap into the subconscious mind through the nervous system.
How do you clear these blocks?
Once we are aware of the blocks, we can use a cold laser to stimulate certain acupuncture points, meridians and reflex points to eliminate the body’s stress reaction to the blocks and allow you to input healthy beliefs that support your goal. Sessions can effectively be held in person or remotely.
What should I expect after a session?
Mind Body Spirit Release™ is very individualized and each person processes through the clearing differently. Many people immediately feel like a weight is lifted and are very relaxed and even a bit detached, while others also go through a detox of sorts as the body is finally able to release stored physical and emotional toxins. This is normal and healthy and very short-lived. This technique is simple, effective and can literally change your life – are you ready to let go of what is holding you back?
Client Testimonials
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WORK WITH ME
What to Expect
In the first ~15-20 minutes of the session, we will start with just getting to know each other. This is a beautiful space for you to share your story and feel heard and seen as well as begin to align on what it is you want to begin to release, re-pattern and draw into your life. Maybe it's safety. Maybe it's nervous system regulation. Maybe it's people pleasing. Maybe you aren't really sure yet, and also that is okay. I will be here with you each step of the way to guide you and help you to align on your intention.
We will then based on this information create an intention for your session (don't worry, I will write the intention based on our conversation). We will typically use this intention for the next 3-4 sessions to really allow your body to go deep with it and clear whatever needs to be released.
After this, I will begin to muscle test and explain what is showing up for you. Emotions, limiting beliefs, hormones and neurotransmitters, organs, pathogens, nervous system, allergies and deeper spiritual and relationship blocks may also show up.
Once everything has been identified, we will begin to transition into the clearing portion of the session. A comfortable place to sit or lie down for this portion is absolutely advised. I will drop you into a 5-10 minute somatic experiencing meditation really helping you to drop into the body and move energy on your own while I facilitate the clearing.
Once the clearing is complete and your body is acclimated we will regroup and discuss any next steps/questions. I will also muscle test you for the cadence at which your body is asking to receive clearings (typically between 1-3 weeks).
Please note that MBSR while a beautiful standalone practice, experiences the best results and noticeable shifts with consistency. As we begin to work together, if able I recommend sessions no more than 3 weeks apart to start out (some clients do better at every 1-2 weeks). This allows for a really beautiful integration within your system and allows for your body to experience shifts at a much more rapid and impactful pace. Once established, pulling back on frequency as feels good for you and your system is also a wonderful option.
Cancellation Policy
Please note there is a strict 48 hour cancellation policy. New Client sessions are non-refundable. If you need to reschedule, please allow 48 hours notice or you will forfeit the cost of the session.
Mind Body Spirit Release™ is never meant to diagnose, treat, cure or prescribe in any way and is never meant to take the place of medical/therapeutic care.