Mind Body Spirit Release
release trapped emotions in the body and discover your true self
Hello! I am so glad you are interested in learning more about Mind Body Spirit Release™ (MBSR)! Throughout my healing journey, I have learned the importance of not just healing on a physical level but how interconnected our physical, emotional and spiritual beings are; to truly heal we must also go beyond the physical and do the emotional and spiritual work. I’ve done various emotional, spiritual healing techniques over the years, some successful, some not so much. I jumped from therapist to therapist trying to find someone who could help me heal my childhood trauma, but I found myself being continuously re-traumatized and ending up in a trauma loop. I worked on my mindset ad nauseam, doing daily affirmations and gratitude prompts, which definitely helped shift my mindset, but there was nothing quite as impactful as my first MBSR session.
As we know, the body stores emotions and traumas. And we can talk ourselves silly trying to release these emotions from the body, but many times something deeper is required. Cue MBSR. Mind Body Spirit Release™ is designed to help you release cellular imprints from negative emotions, experiences and trauma. Our bodies remember every hormone, neurotransmitter, energy/nerve block, limiting belief and emotion from each significant event in our lives - even though we might not even remember them in our conscious minds. When we are triggered to recall an event - by something like a person, emotion, relationship or even a smell, our bodies can re-enact the same experience on a biochemical level. Unfortunately, this occurs on a subconscious level over which we have no control.
Because we have no control over these biochemical reactions, they can make us experience physical and emotional symptoms that we would prefer to not have. For example, an imprinted limiting belief that you do not deserve to succeed will create situations where you are subconsciously sabotaging your ability to succeed (in career, relationships, health, weight…). No amount of positive thinking or affirmation-saying can change this because 95% of the brain operates on a subconscious level and is making this decision for you. To make matters worse, the conscious mind innately wants to prove that what the subconscious mind believes is true, so it will protect those false beliefs. It is simply a self-preservation mechanism.
how does it work
What exactly is MBSR?
It is a method to help people recognize and release what is holding them back on an energetic plane from reaching their goals in life:
A system to access emotional/mental/spiritual blocks and toxins, limiting beliefs, and the detrimental imprints of trauma and traumatic events imprinted in the subconscious mind and on the body.
A technique using cold laser/light on specific reflex points and meridians to open up the energetic flow in the body allowing the release of these toxins/imprints so that the body can heal more efficiently and effectively.
How do you access these blocks?
I access this information by using energetic (muscle) testing to tap into the subconscious mind through the nervous system.
How do you clear these blocks?
Once we are aware of the blocks, we can use a cold laser to stimulate certain acupuncture points, meridians and reflex points to eliminate the body’s stress reaction to the blocks and allow you to input healthy beliefs that support your goal. Sessions can effectively be held in person or remotely.
What should I expect after a session?
Mind Body Spirit Release™ is very individualized and each person processes through the clearing differently. Many people immediately feel like a weight is lifted and are very relaxed and even a bit detached, while others also go through a detox of sorts as the body is finally able to release stored physical and emotional toxins. This is normal and healthy and very short-lived. This technique is simple, effective and can literally change your life – are you ready to let go of what is holding you back?
WORK WITH ME
WORK WITH ME
What to expect
In your initial session we will discuss your history and begin drafting an intention to work through. The intention is the filter through which I will muscle test to identify what combination of trauma, pathogens, trapped emotions, limiting beliefs and toxins are affecting your nervous system in such a way that it is leading to physical, mental, and emotional health concerns.
As we begin the clearing I will walk you through a guided meditation to assist your body in processing the clearing. You will be provided you with tools/at home support that are muscle tested and unique to you to help support your physical and emotional body as you process and release what was cleared in your session.
MBSR is a wonderful addition to any healing protocol as we cannot heal the physical body without also addressing the emotional piece. Clearing the stagnant energy within the body can also lead to physical detox as the body opens up its pathways and begins to release what no longer belongs.
If you are ready to start our journey together, please use the booking page attached! If you have any questions, please reach out via instagram @paulamariewellness.